coaching and training programs are aimed at adults who desire to get in shape,
be fit and healthy, and participate in the endurance events described
heart of our coaching is the “personalized training plan”, which we
design for each client based upon his or her own goals, expectations,
abilities, available time to train, and other personal factors. We
use questionnaires and interviews to gather this information about each
core of our personalized training plan is the “interactive training
schedule”. This is a web-based calendar that we create for you, and
it lists our recommended workouts for you for each day of a particular
week. This schedule may be supplemented with additional
information, coach’s notes and other items that describe, in more detail,
particular things that you might need to know to get the most out of your
training. With the interactive
schedule, you can log your actual workout accomplishments, and record
comments about your workouts, which we can further review and use to
refine your training.
weekly training schedule is part of a “bigger plan”. The “bigger
plan” consists of putting you, the athlete, in the proper training phases
that you need to follow to best achieve your goals. The “bigger
plan” recognizes that you have to take things in stages, and that you
build your fitness one step at a time, with each stage progressing you
further toward your goals.
you are ready to take it to the next level with your training, contact us
and GET STARTED!