Training Programs
 


 

 

 

 

 

Training Programs: Below is general information.   CONTACT US  for more details about our training packages and costs.


We specialize in training programs for triathlons (swim, bike and run events of all distances, from sprint to Ironman) and related endurance multisport races,  such as aquathlons (swim and run), duathlons (bike and run) and off-road triathlons (e.g., Xterrra-type events).  Our training includes:
 

 

Swim conditioning and technique development
Running tips

Race Nutrition and Hydration
Race pacing and strategy
Strength Training and flexibility

   (for endurance-type events)

 

 

 

 

 

Our coaching and training programs are aimed at adults who desire to get in shape, be fit and healthy, and participate in the endurance events described above.

 

The heart of our coaching is the “personalized training plan”, which we design for each client based upon his or her own goals, expectations, abilities, available time to train, and other personal factors.  We use questionnaires and interviews to gather this information about each client.

 

The core of our personalized training plan is the “interactive training schedule”.  This is a web-based calendar that we create for you, and it lists our recommended workouts for you for each day of a particular week.  This schedule may be supplemented with additional information, coach’s notes and other items that describe, in more detail, particular things that you might need to know to get the most out of your training.  With the interactive schedule, you can log your actual workout accomplishments, and record comments about your workouts, which we can further review and use to refine your training.

 

The weekly training schedule is part of a “bigger plan”.  The “bigger plan” consists of putting you, the athlete, in the proper training phases that you need to follow to best achieve your goals.  The “bigger plan” recognizes that you have to take things in stages, and that you build your fitness one step at a time, with each stage progressing you further toward your goals.

 

When you are ready to take it to the next level with your training, contact us and GET STARTED!

 

 

 

 

 

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