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Our coaching and training programs are aimed at adults who
desire to get in shape, be fit and healthy, and participate in the
endurance events described above.
The heart of our coaching is the “personalized training plan”,
which we design for each client based upon his or her own goals,
expectations, abilities, available time to train, and other personal
factors. We use questionnaires and interviews to gather this
information about each client.
The core of our personalized training plan is the “interactive
training schedule”. This is a web-based calendar that we create for
you, and it lists our recommended workouts for you for each day of a particular week. This schedule may be
supplemented with additional information, coach’s notes and other items
that describe, in more detail, particular things that you might need to
know to get the most out of your training. With the interactive
schedule, you can log your actual workout accomplishments, and record comments
about your workouts, which we can further review and use to refine your training.
The weekly training schedule is part of a “bigger
plan”. The “bigger plan” consists of putting you, the athlete, in the
proper training phases that you need to follow to best achieve your
goals. The “bigger plan” recognizes that you have to take things in
stages, and that you build your fitness one step at a time, with each
stage progressing you further toward your goals.
When you are ready to take it to the next level with your training,
contact us and GET STARTED!
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