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Our
coaching and training programs are aimed at adults who
desire to get in shape, be fit and healthy, and
participate in the endurance events described above.
The
heart of our coaching is the “personalized training
plan”, which we design for each client based upon his or
her
own goals, expectations, abilities, available time to
train, and other personal factors. We use
questionnaires and interviews to gather this information
about each client.
The
core of our personalized training plan is the “monthly
schedule”. This looks like a one-page calendar that
lists (in a somewhat shorthand form) the recommended
activities for each day of a particular month. The
monthly schedule may be supplemented with additional
information that describes, in more detail, things about
each workout activity.
The
monthly schedule is part of a “bigger plan”. The
“bigger plan” consists of the proper training phases
that you need to follow to best achieve your goals. The
“bigger plan” recognizes that you have to take things in
stages, and that you build your fitness one step at a
time, with each stage progressing you further toward
your goals.
We also offer various Group
Training Activities. Most of these are open to
both our "coached" athletes and also to our Club-only
members. See the Group Training page for more
information.
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