GAGE TOTAL TRAINING--TRIATHLON

        COACHING  FOR ALL LEVELS

 
 
  Race Results

 


 

 
 

Race  Name

Racer

Time

Age Group Place

Overall Place

Loveland SprintGeorge Esahak-Gage1:06:332nd
Loveland SprintJane Esahak-Gage1:07:361st1st woman
Loveland SprintWarren Schuckies1:10:193rd
MountainMan SprintLewis Elliott57:451st1st
MountainMan SprintBrian Folts1:00:301st2nd
MountainMan SprintTodd Witten1:04:592nd7th
MountainMan SprintGeorge Esahak-Gage1:06:301st9th
MountainMan SprintJane Esahak-Gage1:08:491st2nd woman
MountainMan SprintPeter Ney1:10:561st
MountainMan SprintCori Frayer Folts1:11:182nd4th woman
MountainMan SprintCJ Ketterer1:20:533rd
MountainMan SprintAaron Kovac1:23:5517th
MountainMan SprintMaggie Kinsley1:27:1515th
Mountain Man SprintFrank Lopez1:50:1747th
Vineman 70.3Angie Kell4:56:146th
Vineman 70.3Paige Swaine5:41:4927th
Vineman 70.3Stan Goldstein5:53:2721st
Vineman 70.3Julia Laulis5:57:1723rd
Vineman 70.3Ken Haga6:08:2457th
Oxnard OlympicNikki Armbrust2:27:453rd
Chino Valley SprintBrian Folts1:00:231st1st
Chino Valley SprintCori Faryer Folts1:11:351st2nd
5430 Peak TriWarren Schuckies2:31:3710th
5430 Peak TriBill King2:51:011st
5430 Peak TriPam Schuckies2:57:023rd
Lifetime Fitness SprintScott Moomaw1:18:112nd
JCC Firecracker TriLewis Elliott47:051st1st
JCC Firecracker TriBrian Folts49:351st2nd
JCC Firecracker TriPeter Ney52:061st3rd
Lubbock 70.3Tim Louis5:05:0114th
Lubbock 70.3Warren Schuckies5:13:5611th
Lubbock 70.3Elizabeth Rich5:54:1013th
Lubbock 70.3Tom Chapman5:57:2568th
Lubbock 70.3Pam Schuckies6:04:292ndQualified for Hawaii Ironman
Boulder 5430 sprintSusan Krupa1:50:251st
Boulder 5430 sprintGeorge Esahak-Gage1:19:233rd
Boulder 5430 sprintWarren Schuckies1:23:358th
Boulder 5430 sprintJane Esahak-Gage1:23:561st
Boulder 5430 sprintPam Schuckies1:37:544th
Boulder 5430 sprintBill King1:43:285th
Payson TriathlonBrian Folts1:04:181st1st
Pyson TriathlonCori Frayer Folts1:18:301st1st Woman
Kansas 70.3Chris Watson5:30:1696th
Kansas 70.3Fred Winter6:25:239th
Four Corners XterraMike Hicks3:10:001st PC
Deuceman XterraMike Hicks2:51:081st PC
Deuceman XterraMarc Brooks3:14:154th
Deuceman 1/2Brian Folts4:34:331st3rd
Deuceman 1/2Cori Folts5:06:321st3rd woman
Deuceman 1/2Nicole Armbrust5:35:121st
Deuceman 1/2Stacey Gibson5:43:551st
Deuceman 1/2Ken Haga6:34:558th
Deuceman OlympicTodd Witten2:25:362nd
Deuceman OlympicLisa Raykowski2:50:503rd
Deuceman OlympicCj Ketterer3:02:325th
Deuceman XterraJim Young2:19:306th
Deuceman XterraErich Ewy2:39:5416th
Rancho Sahuarita TriBrian Folts1hr 16min1st7th
Rancho Sahuarita TriGeorge Esahak-Gage1hr 20min2nd
Rancho Sahuarita TriJane Esahak-Gage1hr 24min1st5th woman
Rancho Sahuarita TriCori Frayer Folts1hr 27min1st7th woman
Tribal SprintBeth Howard1:33:301st
Tribal SprintMarc Brooks1:41:461st
Tempe OlympicLewis Elliott1:57:351st1st
Tempe OlympicChris McClurg2:07:503rd
Tempe OlympicKorey Bachelder2:13:524th
Tempe OlympicGeorge Esahak-Gage2:15:211st
Tempe OlympicVivien Wadeck2:20:422nd6th woman
Tempe OlympicJane Esahak-gage2:20:561st7th woman
Tempe OlympicAngie Kell2:24:323rd
Tempe OlympicCori Frayer-Folts2:28:534th
Tempe OlympicRobin Watson2:30:195th
Tempe OlympicDavid Goldberg2:31:232nd
Tempe OlympicRick Kalinowski2:31:371st
Tempe OlympicKaren Lewis2:32:183rd
Tempe OlympicStacey Gibson2:32:275th
Tempe OlympicNikki Armbrust2:36:475th
Tempe OlympicToby Block2:37:504th Clydes
Tempe OlympicPreston Miller2:38:101st
Tempe OlympicMegan Black2:44:352nd
Tempe OlympicJessica Michael3:13:111st
Tempe SprintBrian Folts58:161st2nd
Tempe SprintTodd Witten1:00:121st4th
Tempe SprintDarren Young1:02:391st10th
Tempe SprintShawn O\\\'Connell1:02:514th
Tempe SprintRichard Getzen1:02:573rd
Tempe SprintKenny Steil1:03:003rd
Tempe SprintScott Moomaw1:05:172nd
Tempe SprintErica McClurg1:07:021st1st Woman
Tempe SprintBilly Dean Johnson1:07:094th
Tempe SprintJim Young1:09:205th
Tempe SprintKirk Sperry1:10:575th
Tempe SprintJohn Edmonds1:11:083rd
Tempe SprintLisa Raykowski1:11:262nd9th woman
Tempe SprintMaureen Hangac1:12:491st
Tempe SprintCindy Alt1:13:011st
Tempe SprintChristina Catalano1:16:233rd
Tempe SprintBeth Howard1:16:272nd
Tempe SprintMary Laibe1:16:292nd
Tempe SprintAbby Forsberg1:16:373rd
Tempe SprintMarc Brooks1:18:214th
Tempe SprintMimi Shaps1:30:295th
Tempe SprintSarah Schmidt1:37:133rd
Tempe SprintPamels Schembs1:37:414th
She RoxAngie K1:16:221st1st open woman
She Roxmichele R1:40:0520th
Ironman St GeorgeJohn P10 hr 54 min5th
Ironman St GeorgeAdam F11 hr 19min2nd
Ironman St GeorgeBrian F11 hr 49min4th
Ironman St GeorgeRyan L12hr 30min81st
Ironman St GeorgeNicole H12hr 58min14th
Ironman St GeorgeBeth H14 hr 8min8th
Ironman St GeorgeErich E14 hr 27min108th
Ironman St GeorgeAbby F14 hr 59min23rd
Ironman St GeorgeLisa Z15hr 24min52nd
Ironman St GeorgeMarc B16hr 00min25th
Rocky Point OlympicAngie K2:17:231st4th woman
Rocky Point OlympicKirk S2:30:136th
Rocky Point OlympicJorge M2:30:577th
Rocky Point OlympicJulie B2:34:531st
Rocky Point SprintScott M1:11:481st2nd
Rocky Point SprintJim Y1:24:441st
Rocky Point SprintTodd L1:35:425th
Rocky Point SprintJulie L1:37:182nd
Tri For The CureJane44:251st2nd woman
Tri For The CureCori F46:062nd3rd woman
Oceanside 70.3Maureen H5:3318th
Havasu Olympic TriKen H2:52:00
Bartlett lake LongBrian F2:31:091st2nd
Bartlett lake LongPeter N2:33:172nd3rd
Bartlett lake longGeorge2:50:032nd10th
Bartlett lake LongTim L2:51:123rd
Bartlett lake LongRick K3:09:571st
Bartlett Lake SprintJane1:20:161st2nd woman
Bartlett Lake SprintTodd W1:23:061st2nd
Bartlett Lake DuathlonAngie K1:34:141st2nd
Firebird SprintBrian F58:051st2nd
Firebird SprintAdam F59:442nd3rd
Firebird SprintTodd W1:00:031st
Firebird SprintLewis E1:01:251st
Firebird SprintScott M1:05:061st
Firebird SprintMike H1:16:532nd
Firebird Super SprintJane25:501st1st woman
Tri Family SprintBrian F1Hr 3min1st1st
Tri Family SprintCori F1Hr 16min1st2nd woman
Desert DuathlonTodd W1Hr 38min2nd
Desert DuathlonMaureen H2Hr 2min1st
Ironman ArizonaLewis Elliott9 hr 00min15th pro
Ironman ArizonaMark Mumford9hr 50min7th
Ironman ArizonaJeff Bassett10hr 12min46th
Ironman ArizonaNir Joels10hr 24min55th
Ironman ArizonaAdam Folts10hr 28min7th
Ironman ArizonaJake Hamby10hr 37min42nd
Ironman ArizonaBrian Henry10hr 41min41st
Ironman ArizonaBilly Dean Johnson11hr 03min24th
Ironman ArizonaCori Frayer11hr 19min3rd
Ironman ArizonaLisa Rex11hr 20min18th
Ironman ArizonaScott Okrasinski11hr 24min127th
Ironman ArizonaZach Kepes11hr 29min85th
Ironman ArizonaBill Martin11hr 32min140th
Ironman ArizonaKirk Sperry11hr 39min75th
Ironman ArizonaMaureen Hangac11hr 40min18th
Ironman ArizonaKaren Lewis11hr 41min22nd
Ironman ArizonaRobert Clinkenbeard11hr 41min156th
Ironman ArizonaJeff Gutierrez11hr 52min175th
Ironman ArizonaPaige Swaine11hr 54min16th
Ironman ArizonaMindy Himmel11hr 59min34th
Ironman ArizonaChris Watson12hr 01min187th
Ironman ArizonaStan Goldstein12hr 07min10th
Ironman ArizonaAaron Blawn12hr 08min199th
Ironman ArizonaRichard York12hr 12min53rd
Ironman ArizonaStacey Gibson12hr 12min28th
Ironman ArizonaTerra Schaad12hr 23min50th
Ironman ArizonaBeth Howard12hr 35min8th
Ironman ArizonaJodi Seitz12hr 42min34th
Ironman ArizonaJohn Dean12hr 46min262nd
Ironman ArizonaJen Huston12hr 47min50th
Ironman ArizonaMary Laibe12hr 55min53rd
Ironman ArizonaThom Kautz12hr 57min253rd
Ironman ArizonaMegan Eikenberry12hr 58min42nd
Ironman ArizonaJason Niemoth13hr 00min166th
Ironman ArizonaLori Schmidt13hr 05min31st
Ironman ArizonaMartha Hunt13hr 06min34th
Ironman ArizonaMarc Brooks13hr 12min13th
Ironman ArizonaJef Phillippe13hr 27min194th
Ironman ArizonaSuzanne Oneal13hr 30min74th
Ironman ArizonaAdam Gugick13hr 46min346th
Ironman ArizonaJay Mellen14hr 08min23rd
Ironman ArizonaHeather Lysfjord14hr 08min91st
Ironman ArizonaKelly Maurer14hr 34min74th
Ironman ArizonaGwelle Boissiere16hr 18min103rd
Ironman ArizonaMary Knott11hr 58min32nd
Bluewater SprintCoach George49:171st1st
Bluewater SprintCoach Jane50:491st1st woman
Bluewater SprintErich E1:02:042nd
Amica Sprint TriLewis E1:11:15Pro5th
Amica Sprint TriCoach George1:22:582nd6th Amateur
Amica Sprint TriBeth H1:39:361st7th Amateur woman
Amica Sprint TriMark B1:48:25
Amica Sprint TriHoyt S2:01:10
Soma 1/2 IronmanLewis E4:03:531st1st
Soma 1/2 IronmanRelay Steve E biking4:13:361st
Soma 1/2 IronmanAdam F4:27:454th10th
Soma 1/2 IronmanBrian F4:29:175th
Soma 1/2 IronmanCori F4:58:251st
Soma 1/2 IronmanAbby, Lisa R, Terra5:02:1515th
Soma 1/2 IronmanJorge M5:05:3315th
Soma 1/2 IronmanKirk S5:06:4516th
Soma 1/2 IronmanJohn T5:20:4013th
Soma 1/2 IronmanPaige S5:21:199th
Soma 1/2 IronmanStan G5:22:331st
Soma 1/2 IronmanLisa rex5:25:1512th
Soma 1/2 IronmanMary L5:43:0818th
Soma 1/2 IronmanAbby F5:47:1321st
Soma 1/2 IronmanKen J5:55:0596th
Soma 1/2 IronmanBenard P6:04:2162nd
Soma 1/2 IronmanKen H6:05:5265th
Soma 1/2 IronmanVance C6:10:5038th
Soma 1/2 IronmanFred W6:11:226th
Soma 1/2 IronmanMichele R6:57:0928th
Syracuse Iron GirlMichele R1:54:3024th
JCC Sprint TriAdam F35:561st1st
JCC Sprint TriBrian F37:072nd2nd
Lake Powell 3 TriCoach George1:08:291st1st
Lake Powell 3 TriCoach jane1:11:011st1st woman
PBR Off Road TriJim Y1:50:202nd
PBR Off Road TriMike H1:54:301st
SheRoxMichele R1:49:4623rd
Nathans OlympicCoach George2:20:472nd
Nathans OlympicCoach Jane2:28:111st8th woman
Nathans OlympicJorge M2:34:425th
Nathans OlympicChris Wa2:36:0125th
Nathans OlympicJohn T2:37:008th
Nathans OlympicStan G2:39:062nd
Nathans OlympicThom K2:41:1536th
Nathans OlympicPaige S2:42:463rd
Nathans OlympicStacey G2:45:118th
Nathans OlympicMaureen H2:46:559th
Nathans OlympicChris Wi2:51:5620th
Nathans OlympicMary L2:57:3721st
Nathans OlympicKen H2:58:3521st
Nathans OlympicKen J2:59:1066th
Nathans OlympicPres M2:59:352nd
Nathans OlympicJason N3:01:0037th
Nathans OlympicBernard P3:08:4735th
Nathans OlympicMichele R3:25:3015th
Nathans SprintScott M1:14:051st9th
Nathans SprintSteve E1:15:322nd
Nathans SprintLisa R1:17:061st2nd woman
Nathans SprintAaron B1:20:295th
Nathans SprintErich E1:25:057th
Nathans SprintCurt B1:26:546th
Nathans SprintTroy B1:26:5715th
Nathans SprintMike H1:27:151st
Nathans SprintAaron K1:31:2930th
Nathans SprintCharlie K1:35:123rd
Nathans SprintKalia C1:39:466th
Nathans SprintHoyt S1:44:3135th
Nathans SprintJennifer K2:05:3745th
Anthem Sprint TriBrian F59:091st2nd
Anthem Sprint TriCorrine F1:07:151st1st woman
Anthem Sprint TriVance C1:10:222nd
Anthem Sprint TriKalia C1:26:142nd
Anthem SprintJen K1:36:1110th
Ironman LouisvilleScott M11:04:0413th
Ironman CanadaFred W15:28:1525th
Windsor Olympic TriCoach George2:16:401st
Windsor Olympic TriCoach Jane2:23:231st
Tri Babes SprintCoach Jane1:08:581st2nd
Utah Half IronmanHeather L5:44:3313th
Elkhorn 50k UltramarathonWendy M8:196th
Vineman Full IronmanBrian F11:25:143rd
Vineman Full IronmanAdam F11:59
Vineman Full IronmanJulie B13:10:067th
IronGirl SprintMichelle R1:54:30
Mountain Man SprintPaul B1:04:281st1st
Mountain Man SprintCoach George1:07:331st4th
Mountain Man SprintCoach Jane1:10:441st1st woman
Mountain Man SprintJohn E1:19:182nd
Mountain Man SprintRonda W1:36:082nd
Mountain Man SprintPat O1:36:443rd
Mountain Man OlympicJorge M2:37:053rd
Mountain Man OlympicStan G2:38:241st
Mountain Man OlympicThom K2:43:1915th
Mountain Man Half IronmanJohn T6:12:304th
Mountain Man Half IronmanBeth 6:27:102nd
Mountain Man Half IronmanMarc B6:40:541st
Chico Sprint TriCori F1:131st2nd woman
Chico Sprint TriJohn T1:121st7th
Chico Sprint TriBrian F1:011st1st
LTF SupersprintCoach Steve E1:195th
JCC SprintJason N53:515th
Tucson Firecracker SprintChris W1:14:216th
Tucson Firecracker SprintCurt B1:19:088th
5430 sprint TriCoach George1:22:049th
5430 sprint TriCoach Jane1:25:211st
Ironman Coeur DAlenelisa R11 hr 53 min12th
Tribal SprintJohn T1:25:463rd
Tribal SprintTroy B1:33:5716th
Tribal SprintBeth H1:35:272nd
Tribal SprintMarc B1:41:311st
Deuces Wild XterraMike H2:40:431st
Deuces Wild Olympic TriScott H2:18:155th
Deuces Wild Olympic TriCoach George2:23:002nd
Deuces Wild Olympic TriKim T2:24:063rd4th woman
Deuces Wild Olympic TriCoach Jane2:25:171st6th woman
Deuces Wild Olympic TriStacey G2:43:043rd
Deuces Wild 1/2 IronmanBrian F4:46:181st
Deuces Wild 1/2 ironmanScott M5:16:473rd
Best Of The US TriCoach George1:20:551st
Best Of The US TriCoach Jane1:24:191st6th woman
Best Of The US TriJohn T1:29:413rd
Best Of The US TriStacey G1:33:562nd
Tempe SprintAdam Folts1:00:271st2nd
Tempe SprintStephen Stromberg1:01:422nd5th
Tempe SprintLori Lynn Leach1:02:561st1st woman
Tempe SprintMarc Rubin1:03:012nd
Tempe SprintTaos Poole1:03:062nd
Tempe SprintCarlos Hernandez1:03:233rd
Tempe SprintScott Moomaw1:03:262nd
Tempe SprintGeorge Esahak-Gage1:03:323rd
Tempe SprintSteve Elwell1:06:274th
Tempe SprintBlair Elliott1:06:345th
Tempe SprintJane Esahak-Gage1:06:421st4th woman
Tempe SprintElizabeth Rich1:09:341st9th woman
Tempe SprintCori Frayer1:11:502nd
Tempe SprintTerra Schaad1:12:005th
Tempe SprintLisa Raykowski1:13:262nd
Tempe Sprintkaren King1:14:314th
Tempe SprintStan Goldstein1:14:315th
Tempe SprintRussell Turner1:15:572nd
Tempe SprintBeth Howard1:17:261st
Tempe SprintShawn Treglia1:18:475th
Tempe SprintTracy Britton1:20:444th
Tempe SprintMarc Brooks1:20:234th
Tempe SprintReece Mortensen1:21:271st
Tempe SprintRonda Wegehaupt1:23:334th
Tempe SprintSarah Schmidt1:44:593rd
Tempe SprintMimi Shaps1:28:485th
Tempe OlympicJohn Poisson2:09:051st5th
Tempe OlympicShawn Oconnell2:10:022nd7th
Tempe OlympicAlex Manesis2:12:403rd
Tempe OlympicBrian Folts2:14:592nd
Tempe OlympicDan Beaver2:15:073rd
Tempe OlympicBrian Henry2:22:193rd
Tempe OlympicBilly Dean Johnson2:22:491st
Tempe OlympicKim Tuck2:25:211st3rd woman
Tempe OlympicAngie Kell-Robertson2:32:113rd9th woman
Tempe OlympicJohn Todd2:35:185th
Tempe OlympicToby Block2:39:524th
Tempe OlympicStacey Gibson2:39:582nd
Tempe OlympicErin Kennedy2:43:455th
Tempe OlympicLori Schmidt2:43:562nd
Tempe OlympicSarah Tolar2:46:563rd
Tempe OlympicJulie Poisson2:48:433rd
Tempe OlympicCindy Alt2:52:164th
Tempe OlympicBill King2:54:091st
Tempe OlympicDwight Lundell3:03:164th
Tempe OlympicSusan Krupa3:23:441st
Tempe OlympicTerry Dykshom3:33:043rd
She Rox TriKim U1:33:244th
She Rox TriDebra G1:37:3514th
She Rox TriMichele R1:49:4624th
Napa Valley 1/2 IronmanSara L6:34:004th
Napa Valley 1/2 IronmanDebbie R6:49:273rd
Napa Valley 1/2 IronmanTerry L6:51:192nd
Napa Valley 1/2 IronmanDon R7:19:446th
Rocky Point OlympicScott M2:10:041st10th
Rocky Point OlympicStacey G2:22:061st4th woman
Rocky Point OlympicKaren and Ben Relay2:23:305th
Rocky Point OlympicTerra S2:26:512nd9th Woman
Rocky Point OlympicPaul C2:28:0610th
Rocky Point OlympicHeather L2:37:136th
Rocky Point OlympicJeff P2:39:4112th
Rocky Point SprintJim Y1:27:501st6th
Rocky Point SprintLisa R1:33:061st3rd woman
Rocky Point SprintRob E1:43:599th
Tri For The CureCoach Jane45:261st2nd woman
Tri For The CureLisa Z51:414th
Tri For The CureMary L52:014th
Tri For The CureDebra G1:00:0331st
Rage OlympicKim T2:31:371st3rd woman
Rage OlympicKevin A2:40:099th
Rage 1/2 IronmanBrian F4:48:221st9th
Rage 1/2 IronmanAdam F4:50:012nd
California 70.3 IronmanJake H5:39:08121st
California 70.3 IronmanChris W5:41:24170th
California 70.3 IronmanJeff G5:49:20189th
Tri Family OlympicAdam F2:09:132nd4th
Tri Family OlympicBrian F2:02:021st2nd
Bartlett Lake OlympicBrian F2:27:241st4th
Bartlett Lake OlympicKirk S3:09:205th
Bartlett Lake OlympicKen H3:49:068th
Havasu OlympicCoach George2:23:031st
Havasu OlympicKim T2:27:281st2nd woman
Havasu SprintCoach Jane1:10:261st2nd woman
C o n g r a t u l a t i o n s !

Gage Total Training-Race Day
 

 
 

Training Tips
 

  • Practice your transitions before your race. It will  make you feel more comfortable race day. This will be the easiest way to lower your triathlon times.
  • Consistent Training is the key to improving your racing times!

 

 
   
   
   
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