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FAQ
Frequently Asked Questions
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What will GageTotalTraining do
for me?
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What we do is consult with you
and find out about your individual goals. We then design monthly
work-out programs that are individualized to fit your needs. We
make up monthly training charts/calendars for you, (which you can
access via the internet or obtain via email) with detailed suggested
workouts for each day; the workouts are designed to move you toward your
goals. Each day, you can record notes about your workouts, which we
will review (via email) to determine how your program is going, and if we
need to, we then modify the program for the future in order to maximize
your progress.
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Do you coach different levels of
athletes?
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We work with all levels of
athletes, and we especially like to work with people who have a good
attitude.
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What about weights, stretching
and nutrition?
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As ACE certified as personal
trainers, we can design strength training and stretching programs as part
of your monthly triathlon training program. We are NOT registered
dietitians, but we can give you general nutrition advice and/or
race-specific nutritional ideas (i.e., what to eat and drink DURING a
race). Also, we have partnered with a nutritionist who can provide
detailed nutrition advice at a special price for our clients.
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What if I need one-on-one
training?
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We do offer one-on-one training
(e.g., private swim lessons; private track running sessions; etc.) for a
fee (which varies depending upon the service). If you want more
info on this, contact us.
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We hope we've given you enough (and not too much) info
about our coaching program. If you have more questions, we are
happy to answer them. Just email us.
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