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What will
GageTotalTraining do for me? |
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What we do is
consult with you and find out about your individual goals. We
then design monthly work-out programs that are individualized to
fit your needs. We make up a monthly training chart/calendar
for you, with suggested workouts for each day. Each month, we
ask you how your program is going, and if we need to, we modify
the program for the next month in order to maximize your
progress. |
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Do you coach
different levels of athletes? |
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We work with
all levels of athletes, and we especially like to work with
people who have a good attitude. |
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How about group
workouts?
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When you are coached
by us, you automatically become a member of the Gage Total
Training Tri Club (2005 , 2006 and 2007 USAT Regional Club Champions!), which
offers some group activities, which are no
additional charge*. These workouts are entirely optional and if they fit
in your schedule, great; but if not, we encourage you to try to
find other training partners that have similar goals and maybe
train at similar speeds, so you have someone with whom to do
your training (we can try and hook you up with others who are about your
speed, if we know of folks looking for compatible training
partners). Group workouts vary from time to time throughout the
year, so check the Group Training page for the latest schedule.
The group training is a great way to get in some good workouts
and make friends at the same time. *(If you are only interested
in the Gage Total Training Tri Club and not our coaching
program, there are separate dues and requirements--please
contact us for this information). |
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What about
weights, stretching and nutrition? |
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We are both ACE
certified as personal trainers, so we can design strength
training and stretching programs as part of your monthly
triathlon training program. We are NOT registered dietitians,
but we can give you general
nutrition advice and/or race-specific nutritional ideas (i.e.,
what to eat and drink DURING a race). |
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What if I need
one-on-one training? |
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We do offer
one-on-one training (e.g., private swim lessons; private track
running sessions; etc.) for a fee (which varies depending upon
the service). If you want more info on this,
contact us. Frankly, most people get enough info just
through the monthly programs, doing some of the group things and
asking us for tips from time to time. But if you want to get
some special private tutoring, we can do that, too. |
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I
hope we’ve given you enough (and not too much) info about our
coaching program. If you have more questions, we are happy to
answer them. Just
email us or call us at (480) 704 - 1295.
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