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What will
GageTotalTraining do for me? |
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What we do is
consult with you and find out about your individual goals. We
then design monthly work-out programs that are individualized to
fit your needs. We make up monthly training charts/calendars for you,
(which you can access via the internet or obtain via email) with
detailed suggested workouts for each day; the workouts are
designed to move you toward your goals. Each day, you can
record notes about your workouts, which we will review (via
email) to determine how your program is going, and if we need to, we
then modify
the program for the future in order to maximize your
progress. |
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Do you coach
different levels of athletes? |
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We work with
all levels of athletes, and we especially like to work with
people who have a good attitude. |
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What about
weights, stretching and nutrition? |
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We are both ACE
certified as personal trainers, so we can design strength
training and stretching programs as part of your monthly
triathlon training program. We are NOT registered dietitians,
but we can give you general
nutrition advice and/or race-specific nutritional ideas (i.e.,
what to eat and drink DURING a race). Also, we have
partnered with a nutritionist who can provide detailed nutrition
advice at a special price for our clients. |
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What if I need
one-on-one training? |
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We do offer
one-on-one training (e.g., private swim lessons; private track
running sessions; etc.) for a fee (which varies depending upon
the service). If you want more info on this,
contact us. |
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We
hope we’ve given you enough (and not too much) info about our
coaching program. If you have more questions, we are happy to
answer them. Just
email us.
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