"Gage Total Training has helped me to attain and even surpass my goals in triathlon training and competition."

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Jane & George Esahak-Gage


About us

Jane is the head coach of Gage Total Training.  She has been racing triathlons for over 25 years.  Her husband George, a 35+ year triathlete, sometimes assists her in running Gage Total Training. Together they have been coaching other athletes for the past 18 years. 

As athletes themselves, they have excelled* at every distance (sprint to Ironman) and in every multisport discipline (triathlon, duathlon and aquathlon)--so they know first-hand how to get you to where you want to go! 

 In addition to triathlon coaching, they are both certified by ACE as personal trainers.  They KNOW training.

 *Jane and George have qualified and raced at World Championships in triathlon, duathlon and aquathlon.  They have competed at World Championships in every triathlon distance: Sprint, Olympic, 70.3 and Ironman.







 Jane-age 58:

 ACE certified personal trainer

27 Years triathlon racing experience

 20 Years triathlon coaching

63 overall triathlon wins

24 time All American

16 Ironman finishes (including 6 podium finishes)

8 Hawaii Ironman finishes (including 1 podium finish)

12 time Team USA member in Triathlon, Duathlon and Aquathlon

Gold medalist-35-39 age group at the ITU Long Distance World

Championship in Sweden

Bronze medalist-40-44 age group at the ITU Olympic Distance World Championship in Cancun

2 time age group gold medalist at the ITU Aquathlon World Championships (Cancun and New Zealand)

National Champion, 40-44 age group at the USAT Long Distance Championship

National Champion, 50-54 age group at the USAT Aquathlon Championship

Article Links:

5-Time Goguac Lake Swim Winner

Goguac Lake Swim History

Women's Overall Winner Escape From Alcatraz Swim

Goguac Lake Champion Wins-40 Years Apart!

Sweden World Championship

Aquathlon World Championship

Jane's recent race highlights: 


Nevis to St. Kitts Cross-Channel 2.5 mile Ocean Swim-1st overall female.

2nd Overall Female at the Australia Solstice Open Water 3.5K Swim.

 Barbados Open Water Swim Festival-1st Age Group winner in both the 1 mile ocean swim and the 5k ocean swim.



 Jane's Ironman podium age group finishes:  

Ironman New Zealand 2000 


Ironman Australia  2001


Ironman Australia   2002


Ironman Hawaii 2002         3rd   

Ironman New Zealand 2003


 Ironman Arizona 2005


2013 ITU World Championship

 2003 ITU World Championship-US Medalists


George –age 62

ACE certified personal trainer

37 Years triathlon racing experience

44 overall triathlon wins

25 time All American

17 Ironman finishes

8 Hawaii Ironman finishes

Boston Marathon finisher

USAT Half Ironman National Age Group Champion 2004
Gold medal ITU Aquathlon 2003
Bronze medal ITU Olympic distance triathlon 2003

Bronze medal ITU Aquathlon 2005  

Article Links:

ITU World Aquathlon Championship

George’s 2019 Race Highlights: 
1st Place Overall a the Lake Pleasant Tri; 1st Place Age Group at the Tri For the Cure, Oro Valley Tri and Cactus Man Tri.  1st Place Age Group in the Australia Solstice Open Water 3.5K Swim.



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