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"Gage Total Training has helped me to attain and even surpass my goals in triathlon training and competition."

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Jane & George Esahak-Gage

About us Jane is the head coach of Gage Total Training. She has been racing triathlons for nearly 30 years.  Her husband George, who has been racing triahtlons since 1983, assists her in running Gage Total Training and is in charge of most day-to-day training guidance. Together they have been coaching other athletes for the past 24 years.  As athletes themselves, they have excelled* at every distance (sprint to Ironman) and in every multisport discipline (triathlon, duathlon and aquathlon)--so they know first-hand how to get you to where you want to go!   In addition to triathlon coaching, George is  certified by the American Council of Exercise (ACE) as a personal trainer, and Jane has years of swim coaching experience.  They KNOW training. *Jane and George have qualified and raced at World Championships in triathlon, duathlon and aquathlon. They have competed at World Championships in every triathlon distance: Sprint, Olympic, 70.3 and Ironman.  Jane is also a multi-event National Champion in Masters Swimming, holds numerous State swimming records and has also been a National Champion and has placed among the top finishers at numerous Open Water National Championships.

Jane-age 62: 29 years triathlon racing experience  24 years triathlon coaching 63 overall triathlon wins 24 time All American 16 Ironman finishes (including 6 podium finishes) 8 Hawaii Ironman finishes (including 1 podium finish) 12 time Team USA member in Triathlon, Duathlon and Aquathlon Gold medalist-35-39 age group at the ITU Long Distance World Championship in Sweden Bronze medalist-40-44 age group at the ITU Olympic Distance World Championship in Cancun 2 time age group gold medalist at the ITU Aquathlon World Championships (Cancun and New Zealand) National Champion, 40-44 age group at the USAT Long Distance (70.3) Championship National Champion, 50-54 age group at the USAT Aquathlon Championship Article Links: 5-Time Goguac Lake Swim Winner Goguac Lake Swim History Women's Overall Winner Escape From Alcatraz Swim Goguac Lake Champion Wins-40 Years Apart! Sweden World Championship Aquathlon World Championship Jane's recent race highlights: 2023: National Age Group Champion US Masters Swimming: 1500 Long Course Meters and 400 Individual Medley Long Course Meters.  Also National Age Group Champion US Masters Swimming 2 mile Open Water Swim.  Jane's Ironman podium age group finishes: Ironman New Zealand 2000  1^st Ironman Australia  2001 5^th Ironman Australia   2002 2^nd Ironman Hawaii 2002         3^rd Ironman New Zealand 2003  1^st Ironman Arizona 2005 4th	2013 ITU World Championship
2003 ITU World Championship-US Medalists
	George –age 66 ACE certified personal trainer  40 years triathlon racing experience 44 overall triathlon wins 25 time All American 17 Ironman finishes 8 Hawaii Ironman finishes Boston Marathon finisher USAT Half Ironman National Age Group Champion 2004 Gold medal ITU Aquathlon 2003 Bronze medal ITU Olympic distance triathlon 2003 Bronze medal ITU Aquathlon 2005   Article Links: ITU World Aquathlon Championship

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