"Gage Total Training has helped me to attain and even surpass my goals in triathlon training and competition."

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Jane & George Esahak-Gage


About us

Jane is the head coach of Gage Total Training.  She has been racing triathlons for over 25 years.  Her husband George, a 35+ year triathlete, sometimes assists her in running Gage Total Training. Together they have been coaching other athletes for the past 18 years. 

As athletes themselves, they have excelled* at every distance (sprint to Ironman) and in every multisport discipline (triathlon, duathlon and aquathlon)--so they know first-hand how to get you to where you want to go! 

 In addition to triathlon coaching, they are both certified by ACE as personal trainers.  They KNOW training.

 *Jane and George have qualified and raced at World Championships in triathlon, duathlon and aquathlon.  They have competed at World Championships in every triathlon distance: Sprint, Olympic, 70.3 and Ironman.







 Jane-age 57:

 ACE certified personal trainer

26 Years triathlon racing experience

19 Years triathlon coaching

63 overall triathlon wins

24 time All American

16 Ironman finishes (including 6 podium finishes)

8 Hawaii Ironman finishes (including 1 podium finish)

12 time Team USA member in Triathlon, Duathlon and Aquathlon

Gold medalist-35-39 age group at the ITU Long Distance World

Championship in Sweden

Bronze medalist-40-44 age group at the ITU Olympic Distance World Championship in Cancun

2 time age group gold medalist at the ITU Aquathlon World Championships (Cancun and New Zealand)

National Champion, 40-44 age group at the USAT Long Distance Championship

National Champion, 50-54 age group at the USAT Aquathlon Championship

Article Links:

5-Time Goguac Lake Swim Winner

Goguac Lake Swim History

Women's Overall Winner Escape From Alcatraz Swim

Goguac Lake Champion Wins-40 Years Apart!

Sweden World Championship

Aquathlon World Championship

Jane's recent race highlights: 


Nevis to St. Kitts Cross-Channel 2.5 mile Ocean Swim-1st overall female



Goguac Lake 1.2 mile swim-1st overall female

Reef&Run 1 mile Ocean Swim Series-1st  female overall: June 14th, July 5th, July 19th, August 2nd, August 9th, August 16th, August 23rd, and August 30th.

Tiburon Mile Wetsuit Swim, 1st overall female

Ventura Triathlon-3rd place overall female

Redondo Beach Triathlon-4th place overall female

Cactus Man Triathlon-4th place overall female


 Jane's Ironman podium age group finishes:  

Ironman New Zealand 2000 


Ironman Australia  2001


Ironman Australia   2002


Ironman Hawaii 2002         3rd   

Ironman New Zealand 2003


 Ironman Arizona 2005


2013 ITU World Championship

 2003 ITU World Championship-US Medalists


George –age 60

ACE certified personal trainer

35 Years triathlon racing experience

43 overall triathlon wins

24 time All American

17 Ironman finishes

8 Hawaii Ironman finishes

Boston Marathon finisher

USAT Half Ironman National Age Group Champion 2004
Gold medal ITU Aquathlon 2003
Bronze medal ITU Olympic distance triathlon 2003

Bronze medal ITU Aquathlon 2005  

Article Links:

ITU World Aquathlon Championship

George’s 2017 Race Highlights: 
1st Place Age Group finishes at the  Ventura Sprint Triathlon. Escape From the Rock Al;catraz Swim, Semana Nautica One Mile Ocean Swim and the McConnells Biathlon.  2nd at the Ignite the Fork Triathlon, Santa Barbara Sprint Triathlon, Clark Lake Triathlon, Redondo Beach Triathlon and HITS Naples Sprint Triathlon.  3rd at Mountain Man Olympic.  Qualified for the 2108 Age Group Sprint Triathlon World Championship to be held in Australia.



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