"With Gage Total Training, I have learned to train smart, stay injury free, and constantly improve.  [These coaches] have helped me to accomplish things I never thought I could do!"

For more testimonials, click here.

 

 


 

 

 

 

 

 

 


 


Gage Total Training Coaches.

We have some of the finest coaches in the Southwest to help you achieve your goals.

Head Coaches:

Jane and George Esahak-Gage

For the past decade, we have been coaching people toward their athletic goals, whether those goals are to finish their first sprint triathlon or to do the Hawaii Ironman.  Go to the About Us page to get more about our background.

Our Other Coaches:

  • Dave Allison-Running.

Need Help with Your Running?

David Allison [pictured above]  has coached  high school,  junior college and adult athletes to numerous outstanding finishes.  He has helped athletes in the 5K and 8K to drop their times by 1-2 minutes in a 12-month span, and he has developed programs for adults to qualify for The Boston Marathon,  helping runners to sometimes drop as much as 30-40 minutes off their marathon and half marathon times.  Dave himself is a top Masters athlete with super-fast times in races ranging from the mile to the marathon.  Dave knows running!

Currently, Dave is the head men’s and women's cross-country coach at GateWay Community College, and is a USATF Level 1 Certified Coach.  Dave brings his expertise to  Gage Total  Training and, in addition, has his own run coaching company which can be found at: www.marathoncoachaz.com

 

  • Steve Elwell-Cycling/Triathlon

             Need Focus for your Cycling?

 

Steve Elwell [pictured above] is an ACE certified personal trainer, LTF certified “indoor cycling” instructor, LTF certified endurance swim coach, and a competitive cyclist, triathlete and Ironman competitor.  Steve’s own journey to fitness began when he decided to take control of his weight and then aimed his focus at competitive body building.  Later, his passion for health and fitness led him to become one of the most popular group activity instructors at the Tempe Lifetime Fitness center and the leader of that center’s outdoor cycling club.  Currently, he leads swimming, cycling and conditioning classes for Lifetime Fitness Tempe and is a regular on the outdoor cycling circuit. 

Steve can assist you in the areas of bike fit, pedaling technique and general cycling improvement, and he is also knowledgeable about nutrition, flexibility, strength training and sports conditioning.  Steve is available for one-on-one sessions and/ if you are an experienced rider looking to improve, you can participate in one of the many outdoor cycling sessions that he leads. 

Steve works primarily out of Lifetime Fitness Tempe

 

  • Curt Brumm-Swimming/Beginner Triathletes

Do you Struggle on the Swim?  Are you New to Endurance Sports?

Curt Brumm [directly above] is a former competitive swimmer who brings expertise to Gage Total Training as a youth and adult swim instructor.  Curt is also an ACE certified personal trainer, as well as a certified "Indoor cycling class" instructor.  Curt holds numerous sports conditioning certifications and currently leads Yoga, Indoor Cycling and Swim Classes at the Arizona Grand Resort.

Curt's specialty is teaching and improving the stroke technique of individuals who do NOT have a competitive swimming background.  He is also adept at instructing those who are new to endurance sports about the "finer points" of getting started on a fitness lifestyle!  If you suffer on the swim, or if you find endurance sports to be a bit intimidating, Curt is the perfect coach to guide you toward success!

Curt works primarily out of the Arizona Grand fitness center

 

 

  • Kymmie Johnson-Swimming/Triathlon

                        Need Some Motivation?

Kymmie Johnson is an enthusiastic, high energy trainer who loves to motivate people. She incorporates unique drills, techniques and training methods that help people get into great condition, strengthen their mental focus, build self-confidence and improve their efficiency and abilities to help them achieve their personal goals.
Kymmie specializes in competitive swimming, strength training, and sport specific conditioning. She has a great passion for competitive running, swimming, bodybuilding and triathlon.

Kymmie works primarily out of the Ahwatukee YMCA

 

 

 

All of our coaches are available for one-on-one sessions, and they each lead group training activities as well.  When you are ready for "total training", contact us!

 

 

 

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